Sit down, grab a pen and pad, and take this in. This is just so rich in information and tips to getting on the right track to better health. You may relate, agree, disagree with parts of this. My advice is always: "Take what you need, leave the rest".
http://www.youtube.com/watch?v=KLjgBLwH3Wc
Excellent video!!! I really do believe that food affects our health.
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